If your hip rotation is limited
You may need hip mobility work before loading rotational speed, split squats, or deeper strength progressions.
Free 5-minute golf mobility test
Find the Mobility Restriction That May Be Costing You Turn, Comfort, or Speed
Enter your name and email to get the three quick golf mobility tests for hip internal rotation, thoracic rotation, and neck rotation. Test first, then choose the right mobility path instead of guessing.
3 testsMobility screenGolf-specific next steps
Free access
Send Me the Free 5-Min Test
Enter your name, email, and mobile number. The golf mobility test opens on the next page.
Inside the assessment
Three checks before you stretch
- 01Hip internal rotation test
- 02Thoracic rotation test
- 03Neck rotation test
What happens next
Assessment first. Matched mobility second.
The free assessment is the front door. If someone finds a limit, the next step is the free mobility course or a one-on-one evaluation for the deeper progression.
Get matched mobility work
If your mid-back turn is limited
You may need thoracic and lat mobility before asking the low back or shoulders to create extra turn.
If your neck rotation is limited
You may need upper-back and neck-friendly mobility before chasing more backswing or follow-through range.