PGA TOUR Winner
Stephan Jaeger
Jeremy's knowledge about golf and how body limitations affect it is second to none. Great resource here in Chattanooga.
Free 5-minute golf mobility test
Most Golfers Find a Limit in These 3 Mobility Tests. Will You?
A free 5-minute right-and-left mobility screen from a Doctor of Physical Therapy. Find the body restriction that may be contributing to your sway, early extension, lost distance, over-the-top move, or limited turn, then get the exact exercises to start fixing it.
3 right-and-left tests5 minutesExact fixes
Created by Dr. Jeremy Wampler
Dr. Jeremy Wampler, PT, DPT
Created by Dr. Jeremy Wampler, PT, DPT, TPI Certified. Golf performance & physical therapy, Chattanooga TN.
Built from the same movement screen process I use with golfers in the clinic, simplified so you can do it at home.
Trusted by golfers and coaches
From junior golfers to tour-level players
This is the same golf mobility and performance lens Jeremy uses with golfers, coaches, club fitters, and competitive players.
Chattanooga Mocs Head Men’s Golf Coach | 2026 SoCon Coach of the Year
Blaine Woodruff
One of the best PTs I’ve been around in the golf industry. He explains the “how” and “why” and builds a clear plan for improvement.
Chattanooga Mocs Men’s Golf | All-SoCon
Ward Harris
After my back surgeries, Jeremy’s personalized plan helped me regain mobility, move without pain, and improve my golf game.
Chattanooga Mocs Men’s Golf | Georgia Amateur Champion
Evan Rogers
Jeremy worked very in depth, watched me hit balls on his launch monitor and force plates, and his golf knowledge makes him very reliable.
World-Record Golf Speed Athlete | Co-Founder, Speed Toad
Dr. Sam Attanasio
Dr. Jeremy understands golfers, movement, mechanics, and high-level performance. If you're serious about speed or longevity, I highly recommend working with him.
Professional Golfer | PGA TOUR Americas + Korn Ferry Experience
Scott Stevens
As a professional golfer, staying healthy and strong during the season matters. Jeremy has helped me do that.
PGA Professional | Former Professional Golfer
Paul Apyan
I've been referring students to Jeremy for multiple years now and can't say enough great things. 10/10 recommend.
Former UTC Women's Golf Coach | D1 Golfer
Katie Woodruff
Jeremy has helped me with injuries, prevention, and golf performance. So thankful to have him in Chattanooga.
2021 U.S. Women's Mid-Amateur Champion
Blakesly Brock
After one session, I left with more understanding and more optimism than I've had in a long time.
PGA Professional | PING Club Fitter
Greg Wyatt
Jeremy is excellent. Beyond knowledgeable in his field, passionate about it, and highly recommended.
Inside the assessment
Three right-and-left mobility checks before you stretch
- 01Do you sway, slide, or early extend?Standing hip internal rotation test, right and left
- 02Coming over the top? Losing distance?Mid-back rotation test, right and left
- 03Turn cut short? Standing up in your swing?Neck & upper-back rotation test, right and left
Free access
Take the Test. See How Both Sides Move in 5 Minutes
Enter your name, email, and mobile number. Your three-part golf mobility screen opens on the next page.
What happens next
Assessment first. Matched mobility second.
The free assessment is the front door. If someone finds a limit, the next step is the matching mobility fix or a one-on-one evaluation for a deeper look.
SWAY, SLIDE, OR EARLY EXTENSION
When one hip can't rotate well, the body may move sideways instead of turning. This standing test compares both sides in about 30 seconds so you can see whether your hips may be contributing.
OVER THE TOP OR LOST DISTANCE
When your chest and hips can't turn separately, the arms take over from the top, and the speed you'd get from a full turn never loads. This test tells you if it's your mid-back or your technique.
SHORT TURN OR STANDING UP
Your shoulders can only turn as far as your neck lets them while your eyes stay on the ball. When it runs out, the turn stops short or the posture goes. This test finds out in 30 seconds.